Dairy and Egg Free Baked Oatmeal Recipe

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Ingredients:

Serving

1 1/2 cups quick-cooking oatmeal
1/4 cup sugar
1/2 cup rice milk
1/4 cup applesauce
1 tbsp ground flax seeds
2 tbsp warm water
1 tsp baking powder
3/4 tsp salt
1 tsp vanilla extract
1 cup blueberries

Directions:

Preheat oven to 350 degrees.
Mix the 1 tbsp ground flax seed with the 2 tbsp of water and leave it for a couple of minutes to thicken.
Put the blueberries in the bottom of a 9 inch square pan.
Mix rest of ingredients together in a bowl and dump on top of the fruit. Bake for 25- 30 minutes or until golden brown.
Top with rice/almond/soy milk, soy yogurt, or eat plain.
The oatmeal can be prepared ahead of time and then just thrown into the oven in the morning.
Try this recipe with any kind of fruit. My kids love the blueberries best, but you can also try chopped up peaches, chopped apples, raisins. The possibilities are endless!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.88 Kcal (761 kJ)
Calories from fat	27.28 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	1.76mg	1%
Sodium	437.32mg	18%
Potassium	181.64mg	4%
Total Carbs	33.93g	11%
Sugars	9.18g	37%
Dietary Fiber	2.74g	11%
Protein	4.55g	9%
Vitamin C	2.2mg	4%
Iron	1.4mg	8%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	185.89 Kcal (778 kJ)
Calories from fat	27.88 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	1.8mg	1%
Sodium	446.96mg	18%
Potassium	185.65mg	4%
Total Carbs	34.68g	11%
Sugars	9.38g	37%
Dietary Fiber	2.8g	11%
Protein	4.65g	9%
Vitamin C	2.2mg	4%
Iron	1.4mg	8%
Calcium	81.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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