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Dahi Phuki---gram Flour Dumplings In Yogurt Sauce Recipe

Dahi Phuki---gram Flour Dumplings In Yogurt Sauce Recipe

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Dahi Phuki---gram Flour Dumplings In Yogurt Sauce

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Ingredients:

Serving

for phulki(dumplings)
1 cup gram flour ( besan) ,sifted
1/8 tsp bicarbonate of soda
3/4 tsp salt
3/4 tsp red chilli powder
pinch of nigella seeds(kalonji)
1/2 tsp cumin seeds
1/2 tsp caraway seeds (ajwaiin)
1 tsp dried pomegranate seeds (anardana)
1 tbsp whole coriander seeds
1 medium onion,chopped
2 green chillies,finely chopped
2 tbsp fresh coriander leaves,chopped
water ,as required
oil ,for deep frying
for yogurt sauce
750 g. plain yogurt
1 tsp salt
1/2 tsp red chili powder
chaat masala , according to taste
for tempering
4-5 large garlic cloves,sliced
1 tbsp cumin seeds
1/4 cup cooking oil

Directions:

Mix the first seven ingredients in a bowl.
Make a slight well in the centre,add water and beat well with a spoon or whisk(Add enough water a little at a time to make a batter the consistency of thick cream).
Add the remaining ingredients.Mix well to combine.
Leave to rest for 15 minutes.
Heat oil in a karahi or deep fryer(Test the temperature by dropping a small amount of batter into the hot oil.It should rise to the top at once).
Drop teaspoonful of batter in medium hot oil.
Fry to a golden color,turning once or twice.
Remove with a slotted spoon,drain on absorbent kitchen paper.
Place them in a serving dish.
For Tempering:
Heat oil in a small saucepan.Add garlic and fry till light golden.
Add cumin seeds and remove from the heat.Keep aside.
Sauce:
Whisk yogurt with 1 2 cup water,salt and red chilli powder to make a smooth paste. Pour evenly onto the Phulki in the serving dish and stir gently.
Keep in fridge or at room temperature for 10-15 minutes so that Phulki absorbs some sauce.
Garnish with Chaat Masala and Tempering just before serving.
Serve with Chappati,Rice or as an Appetizer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.17 Kcal (1428 kJ)
Calories from fat	168.88 Kcal
		% Daily Value*
Total Fat	18.76g	29%
Cholesterol	18.16mg	6%
Sodium	1332.18mg	56%
Potassium	328.36mg	7%
Total Carbs	35.7g	12%
Sugars	7.35g	29%
Dietary Fiber	4.02g	16%
Protein	8.14g	16%
Vitamin C	4.3mg	7%
Iron	2.7mg	15%
Calcium	257.7mg	26%

Amount Per 100 g
Calories	171.45 Kcal (718 kJ)
Calories from fat	84.87 Kcal
		% Daily Value*
Total Fat	9.43g	29%
Cholesterol	9.13mg	6%
Sodium	669.48mg	56%
Potassium	165.02mg	7%
Total Carbs	17.94g	12%
Sugars	3.69g	29%
Dietary Fiber	2.02g	16%
Protein	4.09g	16%
Vitamin C	2.2mg	7%
Iron	1.4mg	15%
Calcium	129.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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