Dad's Tex-Mex Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 1/2 cups onions (finely chopped )
1 garlic clove
1 (15 oz) can tomato sauce
1 cup salsa
1 1/2 tbsp cider vinegar
1/2 tbsp brown sugar (packed)
2 tsp worcestershire sauce
1/4 tsp ground black pepper
3 (15 oz) cans kidney beans (rinsed and drained )
2 cups frozen corn

Directions:

Fry onion, garlic and ground beef until onions are tender and beef is browned.
Drain off fat.
Put ground beef mixture into large pot, with the rest of the ingredients.
Simmer for 3 to 4 hours.
Sometimes I even put it in the slow-cooker for 7 to 8 hour but then I leave out beans and corn until just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.18 Kcal (1726 kJ)
Calories from fat	182.05 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Cholesterol	75.25mg	25%
Sodium	980.1mg	41%
Potassium	579.94mg	12%
Total Carbs	35.72g	12%
Sugars	11.88g	48%
Dietary Fiber	3.72g	15%
Protein	23.16g	46%
Vitamin C	5.2mg	9%
Iron	3.5mg	20%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	156.31 Kcal (654 kJ)
Calories from fat	69.04 Kcal
		% Daily Value*
Total Fat	7.67g	31%
Cholesterol	28.54mg	25%
Sodium	371.68mg	41%
Potassium	219.93mg	12%
Total Carbs	13.54g	12%
Sugars	4.5g	48%
Dietary Fiber	1.41g	15%
Protein	8.78g	46%
Vitamin C	2mg	9%
Iron	1.3mg	20%
Calcium	33.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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