Directions:
- Crumble beef into a large microwave-safe bowl. Cook for 3 minutes on high; drain fat and stir in onion, chili powder, basil, 1/2 teaspoon garlic powder, tomatoes and tomato paste. Fill the paste can with water and add. Cover bowl with plastic wrap and microwave on high for 10 minutes.
- Stir broken spaghetti into meat mixture; re-cover with plastic wrap and microwave on high for 6 minutes. Stir, re-cover and microwave on high for 3 to 4 minutes, or until spaghetti is tender. Stir in beans, re-cover and let stand 5 minutes.
- In a separate bowl, combine cheese, sour cream and remaining 1/4 teaspoon garlic powder. Microwave on medium-high for 2 minutes, or until cheese is melted. Serve over spaghetti mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.15 Kcal (1914 kJ) | ||
| Calories from fat | 276.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.68g | 47% | |
|---|---|---|---|
| Cholesterol | 120.08mg | 40% | |
| Sodium | 341.66mg | 14% | |
| Potassium | 668.88mg | 14% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 32.9g | 66% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 322.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 180.54 Kcal (756 kJ) | ||
| Calories from fat | 109.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 47% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 40% | |
| Sodium | 134.93mg | 14% | |
| Potassium | 264.15mg | 14% | |
| Total Carbs | 5.45g | 5% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 12.99g | 66% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.4mg | 19% | |
| Calcium | 127.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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