Directions:
- Put mustard and oil in a medium bowl and mix together.
- Dip each piece of chicken in the mustard/oil mix (breast, fillet, fingers, whatever!) fully coat the chicken on both sides.
- Put breadcrumbs in a bowl and dip the mustard covered chicken in the breadcrumbs, coat entirely.
- Cook on 410 for 20 mins, or until fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.68 Kcal (2984 kJ) | ||
| Calories from fat | 262.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 4% | |
| Sodium | 2364.44mg | 99% | |
| Potassium | 447.69mg | 10% | |
| Total Carbs | 88.49g | 29% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 8.2mg | 46% | |
| Calcium | 275.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 257.75 Kcal (1079 kJ) | ||
| Calories from fat | 94.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 45% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 4% | |
| Sodium | 855.13mg | 99% | |
| Potassium | 161.91mg | 10% | |
| Total Carbs | 32g | 29% | |
| Sugars | 2.79g | 31% | |
| Dietary Fiber | 3.41g | 38% | |
| Protein | 8.51g | 47% | |
| Vitamin C | 1mg | 5% | |
| Iron | 3mg | 46% | |
| Calcium | 99.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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