Directions:
- In a big saucepan, melt the butter; add the onions, salt and pepper, and mustard.
- Saute over low heat, stirring occasionally, until onions are browned (20-30 minutes).
- Add the flour and stir until smooth.
- Add the stock and wine; stir constantly until mixture comes to a boil.
- Lower the heat and simmer, covered, for 30 minutes.
- Note: can be made in the crock-pot and cooked on LOW all day after the ingredients are browned.
- To serve: place French bread slices in oven-proof bowls, add cheeses over the bread.
- Pour soup over the bread and place bowls under the broiler until the cheese melts.
- Note: I put the bowls on a baking sheet then place them in the oven under the broiler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.88 Kcal (661 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 350.72mg | 15% | |
| Potassium | 439.04mg | 9% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.15 Kcal (231 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 12% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 7% | |
| Sodium | 122.51mg | 15% | |
| Potassium | 153.36mg | 9% | |
| Total Carbs | 3.71g | 4% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 1.47g | 8% | |
| Vitamin C | 1.9mg | 9% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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