Dad's Favorite Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 clove garlic, minced
salt and pepper to taste
1 (10 oz) package frozen chopped spinach, thawed and drained
1 (16 oz) package uncooked wide egg noodles
1 (10.75 oz) can condensed cream of mushroom soup
2 1/2 cups fat free milk
1 cup shredded american cheese

Directions:

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a large casserole dish.
In a skillet over medium heat, cook the ground beef until evenly brown. Drain grease. Mix in garlic, and season with salt and pepper. Stir in spinach, and cook until heated through. Stir in the uncooked egg noodles, and transfer to the prepared casserole dish. Mix in cream of mushroom soup and milk, and sprinkle with cheese.
Bake 45 minutes in the preheated oven, until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.07 Kcal (1248 kJ)
Calories from fat	142.61 Kcal
		% Daily Value*
Total Fat	15.85g	24%
Cholesterol	62.39mg	21%
Sodium	491.58mg	20%
Potassium	411.86mg	9%
Total Carbs	21.38g	7%
Sugars	18.15g	73%
Dietary Fiber	0.26g	1%
Protein	18.8g	38%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	11%
Iron	1.4mg	8%
Calcium	248.2mg	25%

Amount Per 100 g
Calories	212.76 Kcal (891 kJ)
Calories from fat	101.79 Kcal
		% Daily Value*
Total Fat	11.31g	24%
Cholesterol	44.53mg	21%
Sodium	350.88mg	20%
Potassium	293.97mg	9%
Total Carbs	15.26g	7%
Sugars	12.96g	73%
Dietary Fiber	0.18g	1%
Protein	13.42g	38%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	11%
Iron	1mg	8%
Calcium	177.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

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