Ingredients:
- 2 tbsp gingerroot, finely chopped
- 6 boneless skinless chicken breast halves, cut into bite size pieces
Directions:
- Cook onions in butter for 20 minutes or until soft.
- Add garlic & ginger and cook for another 5 minutes.
- Add tomato, jalapenos, & spices and cook for another 10 - 15 minutes.
- Stir in tomato paste, then add chicken (uncooked) and cook for another 10 - 15 minutes.
- Add yogurt & whipping cream and cook over low until butter comes to the top (about 1 1/2 - 2 hours).
- Serve over Basmati Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.76 Kcal (2607 kJ) | ||
| Calories from fat | 382.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.53g | 65% | |
|---|---|---|---|
| Cholesterol | 248.72mg | 83% | |
| Sodium | 1398.67mg | 58% | |
| Potassium | 997.6mg | 21% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 51.41g | 103% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 132.23 Kcal (554 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 65% | |
|---|---|---|---|
| Cholesterol | 52.81mg | 83% | |
| Sodium | 296.97mg | 58% | |
| Potassium | 211.82mg | 21% | |
| Total Carbs | 2.57g | 4% | |
| Sugars | 1.43g | 27% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 10.92g | 103% | |
| Vitamin C | 2.9mg | 23% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 31.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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