Ingredients:
- 15 ml rajah curry powder (depending on 1's heat preference)
- 6 -8 chicken pieces (halved )
Directions:
- Heat the oil and saute the onions until tender and translucent.
- Add the curry powder, cinnamon, ginger and coriander and fry for another minute.
- Season the chicken pieces lightly with salt and pepper and add to the onion mixture.
- Brown evenly.
- Add the potatoes and tomatoes, reduce the heat and simmer until the meat and potatoes are tender. (Add a little of the chicken stock if the dish becomes too dry).
- In the meantime, cook the lentils in salted water until tender. Drain.
- Cook the rice together with the turmeric in salted water until tender. Drain.
- Arrange layers of rice, lentils and chicken in a fairly large ovenproof dish.
- Cover and bake for about half an hour at 325°F until the dish is heated through.
- Garnish with hard boiled eggs just before serving.
- Please note the preparation and cooking times vary accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3025.69 Kcal (12668 kJ) | ||
| Calories from fat | 1729.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 192.19g | 296% | |
|---|---|---|---|
| Cholesterol | 1224.54mg | 408% | |
| Sodium | 1029.32mg | 43% | |
| Potassium | 3208.96mg | 68% | |
| Total Carbs | 68.7g | 23% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 14.97g | 60% | |
| Protein | 239.02g | 478% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 41.1mg | 228% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 189.85 Kcal (795 kJ) | ||
| Calories from fat | 108.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 296% | |
|---|---|---|---|
| Cholesterol | 76.83mg | 408% | |
| Sodium | 64.58mg | 43% | |
| Potassium | 201.34mg | 68% | |
| Total Carbs | 4.31g | 23% | |
| Sugars | 0.55g | 35% | |
| Dietary Fiber | 0.94g | 60% | |
| Protein | 15g | 478% | |
| Vitamin C | 3.2mg | 86% | |
| Iron | 2.6mg | 228% | |
| Calcium | 13.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Mulligatawny Soup
Oil, Onion, chopped, Garlic, Minced ginger and 11 more.. -
Chicken Paprikash
Oil, Big onion, diced (huge), Green pepper, diced and 9 more.. -
Moroccan Chicken
Oil, Onion, thinly sliced, Garlic, minced and 8 more.. -
Jerk Chicken (Bbq'd) With Mango Salsa
Green onions, chopped, Garlic cloves and 22 more.. -
Pizza Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Egg Curry
Hard-boiled eggs, peeled and quartered, Oil and 12 more.. -
Egg Curry
Hard-boiled eggs, peeled and quartered, Oil and 16 more.. -
Spicy Shrimp In Coconut Milk
Oil, Chopped onion, Minced garlic, Minced fresh ginger and 12 more.. -
Coconut Curry Sauce
Oil, Onion, sliced, Garlic cloves and 7 more.. -
Coconut Curry Vegetables
Oil, Onions, diced, Garlic cloves, minced and 14 more.. -
Spinach Dahl
Red lentils or 200 g green lentils, Water, Vegetable oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
