Da' Bears Bus Beef Roast Recipe

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Da' Bears Bus Beef Roast
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Ingredients:

Directions:

  1. For the marinade:
  2. Whisk the mirin, and soy together along with the 2 cloves of minced garlic.
  3. For the roast:
  4. Using a butcher knife, penetrate the roast. (Spread the holes evenly around the roast.) Insert a sliced garlic clove deep into each penetration. Place into a large bowl and rub the roast with a light coating of olive oil. Salt and pepper the entire roast evenly. Pour the garlic Teriyaki sauce over the roast. Roll the roast around in the garlic Teriyaki. (try to make sure that the garlic teriyaki gets deep into the penetrations in the roast as well). Let the roast marinate over night.
  5. NOTE: All recipes require charcoal for best results.
  6. Adjust rotisserie coals for indirect heat.
  7. Tie down the roast on your rotisserie, and discard marinate. This should preheat to 375 degrees F to char the outside and then cook at 350 degrees F or about an hour. This roast should be served medium rare.
  8. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.29 Kcal (2116 kJ)
Calories from fat 391.68 Kcal
% Daily Value*
Total Fat 43.52g 67%
Cholesterol 62.73mg 21%
Sodium 2387.29mg 99%
Potassium 415.13mg 9%
Total Carbs 4.34g 1%
Sugars 0.07g 0%
Dietary Fiber 0.14g 1%
Protein 23.12g 46%
Vitamin C 2.2mg 4%
Iron 2.4mg 13%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 358.8 Kcal (1502 kJ)
Calories from fat 278.13 Kcal
% Daily Value*
Total Fat 30.9g 67%
Cholesterol 44.55mg 21%
Sodium 1695.2mg 99%
Potassium 294.78mg 9%
Total Carbs 3.08g 1%
Sugars 0.05g 0%
Dietary Fiber 0.1g 1%
Protein 16.41g 46%
Vitamin C 1.5mg 4%
Iron 1.7mg 13%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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