Directions:
- Mix corn meal, milk, and egg in 13in glass baking dish.
- Brown meat and drain.
- To meat add chili seasoning,tomatoes, corn, olives (stir).
- Pour meat mixture into cormeal mixture in baking dish.
- Mix well.
- Bake at 350 degrees for about 1 hour and 20 minute.
- Sprinkle cheese on top, and bake another 10 minute.
- Serve with salad and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.52 Kcal (785 kJ) | ||
| Calories from fat | 87.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 50.98mg | 17% | |
| Sodium | 282.12mg | 12% | |
| Potassium | 298.81mg | 6% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 163.08 Kcal (683 kJ) | ||
| Calories from fat | 76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 15% | |
|---|---|---|---|
| Cholesterol | 44.33mg | 17% | |
| Sodium | 245.36mg | 12% | |
| Potassium | 259.88mg | 6% | |
| Total Carbs | 9.94g | 4% | |
| Sugars | 2.22g | 10% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 12.67g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 10% | |
| Calcium | 143.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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