Cyn's Rib Rub Recipe

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Cyn's Rib Rub
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Ingredients
8
Count
Nutrition
168
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup brown sugar
  • 1/4 cup paprika
  • 1/4 cup chili powder
  • 2 tbsp cumin
  • 1/2 tsp cayenne
  • 1 1/2 tbsp dry mustard
  • 1/4 cup kosher salt

Directions:

  1. Mix all together and store in airtight container.
  2. Rub liberally on ribs, chops etc, wrap in foil for 2-3 hours and grill. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.2 Kcal (704 kJ)
Calories from fat 26.71 Kcal
% Daily Value*
Total Fat 2.97g 5%
Sodium 1802.85mg 75%
Potassium 430.14mg 9%
Total Carbs 37.73g 13%
Sugars 28.09g 112%
Dietary Fiber 5.82g 23%
Protein 3.03g 6%
Vitamin C 2mg 3%
Vitamin A 0.2mg 7%
Iron 5.3mg 29%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 284.92 Kcal (1193 kJ)
Calories from fat 45.24 Kcal
% Daily Value*
Total Fat 5.03g 5%
Sodium 3053.94mg 75%
Potassium 728.65mg 9%
Total Carbs 63.92g 13%
Sugars 47.59g 112%
Dietary Fiber 9.86g 23%
Protein 5.14g 6%
Vitamin C 3.3mg 3%
Vitamin A 0.4mg 7%
Iron 8.9mg 29%
Calcium 176mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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