Curry Zucchini Soup Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 tbsp unsalted butter
1 1/2 cups onion, diced
2 1/2 lb zucchini , or other green squash, diced (or if you prefer , you could make with all yellow squash, just don'tsp mix or the color will be ugly)
1 quart low-salt chicken broth, preferably homemade (or you could use vegetable stock and make it vegetarian)
2 tbsp curry powder , or to taste
1 tsp ground ginger , or to taste
1/4 to 1/2 cup heavy cream
salt and pepper , to taste
fried pipetas (pumpkin seeds), optional

Directions:

Sweat the onions in the olive oil and butter in a Dutch oven set over medium low heat. Add the squash, broth, curry powder and ginger and a large pinch of salt and pepper. Allow to simmer until the vegetables are soft, soft, soft - about 45 minutes. Carefully put the soup, in batches, into a blender, or use an immersion blender; blend until smooth. Stir in the cream, taste, add additional cream if desired, and adjust the seasonings. Top with pipetas, if desired.
Per Serving: 140 Calories; 10g Fat (4g Sat, 3g Mono, 1g Poly); 10g Protein; 12g Carbohydrate; 4g Dietary Fiber; 19mg Cholesterol; 216mg Sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.38 Kcal (667 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	20.79mg	7%
Sodium	399.16mg	17%
Potassium	967.6mg	21%
Total Carbs	10.85g	4%
Sugars	1.67g	7%
Dietary Fiber	3.39g	14%
Protein	7.91g	16%
Vitamin C	67.4mg	112%
Iron	2.5mg	14%
Calcium	66mg	7%

Amount Per 100 g
Calories	39.46 Kcal (165 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	16%
Cholesterol	5.15mg	7%
Sodium	98.81mg	17%
Potassium	239.53mg	21%
Total Carbs	2.69g	4%
Sugars	0.41g	7%
Dietary Fiber	0.84g	14%
Protein	1.96g	16%
Vitamin C	16.7mg	112%
Iron	0.6mg	14%
Calcium	16.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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