Directions:
- Bring potatoes, onion, and broth to a boil. simmer about 20 min until potatoes are soft. use an immersion blender to blend soup till smooth and lump-free. add evaporated milk and broccoli, stir. add spices. simmer on low heat till broccoli is softened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2054.82 Kcal (8603 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 7% | |
| Sodium | 6748.91mg | 281% | |
| Potassium | 10018.53mg | 213% | |
| Total Carbs | 418.41g | 139% | |
| Sugars | 138.67g | 555% | |
| Dietary Fiber | 67.92g | 272% | |
| Protein | 90.29g | 181% | |
| Vitamin C | 641.9mg | 1070% | |
| Vitamin A | 14.6mg | 488% | |
| Iron | 21.3mg | 118% | |
| Calcium | 2356.4mg | 236% | |
| Amount Per 100 g | |||
| Calories | 48.29 Kcal (202 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 1% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 7% | |
| Sodium | 158.61mg | 281% | |
| Potassium | 235.45mg | 213% | |
| Total Carbs | 9.83g | 139% | |
| Sugars | 3.26g | 555% | |
| Dietary Fiber | 1.6g | 272% | |
| Protein | 2.12g | 181% | |
| Vitamin C | 15.1mg | 1070% | |
| Vitamin A | 0.3mg | 488% | |
| Iron | 0.5mg | 118% | |
| Calcium | 55.4mg | 236% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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