Curry Neck of Mutton Potjie Recipe

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Ingredients:

Serving

2 tbsp cooking oil
salt and pepper
3 lbs mutton neck, cut into slices
3 medium onions, chopped
1 cup water
1 lb baby carrots, peeled
1 lb baby potatoes, peeled
1 tbsp sugar
2 tsp mild curry powder
1 tsp turmeric
1/2 cup milk

Directions:

Heat the oil in the pot. Season the meat with salt and pepper and brown a few pieces at a time. Remove and set aside.
Fry the onions until tender. Return the meat to the pot. Cover the meat with water, replace lid and simmer for 1 hour.
Add the carrots and potatoes and simmer for approximately 30 minutes.
Mix the sugar, curry powder and turmeric with the milk and add. Simmer for another 15 minutes and gently stir through once. Add more water if the potjie becomes too dry and simmer for another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.84 Kcal (531 kJ)
Calories from fat	31.48 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	0.31mg	0%
Sodium	84.45mg	4%
Potassium	424.18mg	9%
Total Carbs	21.82g	7%
Sugars	8.52g	34%
Dietary Fiber	4.45g	18%
Protein	2.66g	5%
Vitamin C	5.8mg	10%
Vitamin A	1.1mg	38%
Iron	1.4mg	8%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	61.95 Kcal (259 kJ)
Calories from fat	15.37 Kcal
		% Daily Value*
Total Fat	1.71g	5%
Cholesterol	0.15mg	0%
Sodium	41.25mg	4%
Potassium	207.18mg	9%
Total Carbs	10.66g	7%
Sugars	4.16g	34%
Dietary Fiber	2.17g	18%
Protein	1.3g	5%
Vitamin C	2.9mg	10%
Vitamin A	0.6mg	38%
Iron	0.7mg	8%
Calcium	33.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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