Curry in a Hurry Burgers Recipe

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Ingredients:

Serving

1 lb ground turkey
1/2 cup sour cream
1/4 cup chopped red onion
2 tbsp curry powder (mild or hot )
2 tsp chopped fresh mint
sea salt
fresh ground black pepper
olive oil
2 cups finely chopped fresh pineapple
1/2 cup finely chopped red onion
1/2 cup peeled and finely chopped granny smith apple
2 tbsp sugar
2 tbsp cider vinegar
sea salt
naan bread

Directions:

Make the chutney: mix together all the chutney ingredients in a glass bowl; cover and chill for 1 hour before serving.
Make the burgers: Using hands or a wooden spoon, mix together the ground turkey, 1/4 cup sour cream, onion, 1 tablespoon curry, and 1 teaspoon mint in a big bowl.
Season with salt and pepper; form mixture into 4 patties of equal size.
Lightly grease a large skillet with olive oil; pan-fry the burgers over medium heat, flipping once, until cooked through, about 4 minutes on each side.
While the burgers are cooking, warm the naan in a pre-heated 350° oven, about 5 minutes.
Whisk together the remaining 1/4 cup sour cream, 1 tablespoon curry, and 1 teaspoon mint.
Serve the burgers topped with the sour cream-curry spread and Pineapple chutney, wrapped in warm naan.
Serve with additional chutney on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.3 Kcal (1299 kJ)
Calories from fat	93.65 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	91.69mg	31%
Sodium	152.62mg	6%
Potassium	570.75mg	12%
Total Carbs	29.48g	10%
Sugars	20.84g	83%
Dietary Fiber	3.38g	14%
Protein	27.71g	55%
Vitamin C	13.1mg	22%
Vitamin A	0.1mg	4%
Iron	16.9mg	94%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	100.33 Kcal (420 kJ)
Calories from fat	30.28 Kcal
		% Daily Value*
Total Fat	3.36g	16%
Cholesterol	29.65mg	31%
Sodium	49.35mg	6%
Potassium	184.55mg	12%
Total Carbs	9.53g	10%
Sugars	6.74g	83%
Dietary Fiber	1.09g	14%
Protein	8.96g	55%
Vitamin C	4.2mg	22%
Iron	5.5mg	94%
Calcium	31.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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