Directions:
- Wash meat with water and vinegar. Place meat in a bowl and season with curry powder, salt and pepper. Add garlic, scallions, thyme, onion, pimento seeds and pepper. Let marinade for at least 30 minutes.
- Add seasoned meat to a pressure cooker, and cover with water. Place lid on the cooker and cook over medium heat until you hear a steam hissing sound. Cook for for 30 minutes (or cover with 2 cups of water and cook in a Dutch oven for 1 hour). Halfway through cooking process turn pressure cooker off and let rest for about 5 minutes to reduce steam pressure. Remove lid and add potatoes and carrots. Simmer, uncovered for 10 more minutes or until the gravy thickens and the vegetables are cooked.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.04 Kcal (2269 kJ) | ||
| Calories from fat | 96.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 255.09mg | 85% | |
| Sodium | 1181.96mg | 49% | |
| Potassium | 1658.03mg | 35% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 93.64g | 187% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15mg | 83% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 16% | |
|---|---|---|---|
| Cholesterol | 59.28mg | 85% | |
| Sodium | 274.65mg | 49% | |
| Potassium | 385.27mg | 35% | |
| Total Carbs | 2.85g | 4% | |
| Sugars | 0.61g | 11% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 21.76g | 187% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 3.5mg | 83% | |
| Calcium | 23.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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