Curry Daal Recipe

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Curry Daal
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Ingredients:

Directions:

  1. Combine lentils, tomato, turmeric, and water.
  2. Boil until done.
  3. Add oil to a fry pan.
  4. Add black mustard seeds and cumin seeds.
  5. Add chilies and onion.
  6. Add garlic, chili powder, and curry powder.
  7. Cook until seeds pop and veggies are limp.
  8. Add spinach.
  9. Add lentils; mix; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.18 Kcal (729 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 4%
Sodium 74.16mg 3%
Potassium 884.97mg 19%
Total Carbs 27.04g 9%
Sugars 2.83g 11%
Dietary Fiber 12.72g 51%
Protein 11.56g 23%
Vitamin C 63.4mg 106%
Iron 5.5mg 30%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 71.09 Kcal (298 kJ)
Calories from fat 10.64 Kcal
% Daily Value*
Total Fat 1.18g 4%
Sodium 30.26mg 3%
Potassium 361.17mg 19%
Total Carbs 11.04g 9%
Sugars 1.15g 11%
Dietary Fiber 5.19g 51%
Protein 4.72g 23%
Vitamin C 25.9mg 106%
Iron 2.2mg 30%
Calcium 47.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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