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Curry Chickpeas With Tofu Recipe

Curry Chickpeas With Tofu Recipe

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Ingredients:

Serving

1 large onion, chopped
2 cloves garlic, chopped
1 500 g block regular firm tofu, cubed
1 can chickpeas, drained
1 tbsp cumin
1 tbsp garam masala
1 tsp sugar
1 tsp white pepper
1 tsp salt
1 cup plain yogurt
1.5 cups water
1 cup cilantros, chopped
oil

Directions:

Heat skillet with 1 tbsp oil and add finely chopped onion.
Fry at medium heat until tender.
Add finely chopped onion and garlic cloves and fry until the onion starts to brown.
Add tofu to heat through and add spices. Brown for a few minutes
Add 1 1/2 cups water and 1 can of drained chickpeas.
Bring to a boil.
Once at boil, reduce heat, cover pot, and simmer for 10 minutes.
Add yogurt and simmer, stirring constantly for 5 minutes.
Served over rice sprinkled with cilantros.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.43 Kcal (1266 kJ)
Calories from fat	104.74 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Cholesterol	7.96mg	3%
Sodium	780.66mg	33%
Potassium	290.83mg	6%
Total Carbs	27.04g	9%
Sugars	6.52g	26%
Dietary Fiber	3.71g	15%
Protein	22.14g	44%
Vitamin C	4.9mg	8%
Iron	4.3mg	24%
Calcium	377.4mg	38%

Amount Per 100 g
Calories	40.03 Kcal (168 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	18%
Cholesterol	1.05mg	3%
Sodium	103.32mg	33%
Potassium	38.49mg	6%
Total Carbs	3.58g	9%
Sugars	0.86g	26%
Dietary Fiber	0.49g	15%
Protein	2.93g	44%
Vitamin C	0.6mg	8%
Iron	0.6mg	24%
Calcium	49.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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