Directions:
- Preheat oven to 350 degrees. Cut squash in half, remove seeds and rub exposed flesh with olive oil, season with kosher salt. Place cut side down on parchment lined baking sheet and roast for around 45 minutes, or until soft. Once cool, scoop flesh into bowl and set aside.
- Heat skillet to medium heat and add butter. Add onion and squash, and sauté for about 3-4 minutes, or until onion is soft. Add chicken stock and water. Place squash and onion into a food mill (or use hand immersion blender straight in pot) and puree the mixture. Add the puree back to a bowl and add in the sugar and mirin, allow to cool a little, then add the half and half. Let the entire mixture chill in the fridge until thoroughly cool. Before serving, add meyer lemon juice to taste. Serve in cordial glasses (or small shallow bowls) and pile some crab in the middle of the soup mixture, drizzling a little meyer lemon juice on top. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.11 Kcal (260 kJ) | ||
| Calories from fat | 29.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 5% | |
| Sodium | 312.29mg | 13% | |
| Potassium | 98.98mg | 2% | |
| Total Carbs | 5g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.59 Kcal (187 kJ) | ||
| Calories from fat | 20.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 5% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 5% | |
| Sodium | 224.19mg | 13% | |
| Potassium | 71.06mg | 2% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.56g | 7% | |
| Vitamin C | 0.8mg | 2% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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