Directions:
- Slice turkey breast into strips.
- In a medium bowl combine all dry ingredients.
- In a separate bowl beat egg.
- Using one hand for the wet and the other for the dry, dredge the turkey in the egg followed by the flour mixture.
- Repeat until all strips are coated.
- Drizzle about a tablespoon of olive oil in a large skillet over medium heat
- Place turkey strips in skillet, cook for 3-4 minutes.
- Flip strips, cook an additional 3-4 minutes until cooked through, taking care to not overcook or the turkey will become incredibly dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.46 Kcal (2233 kJ) | ||
| Calories from fat | 166.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 85.59mg | 29% | |
| Sodium | 2945.27mg | 123% | |
| Potassium | 339.53mg | 7% | |
| Total Carbs | 78.94g | 26% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 14.25g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 258.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 338.92 Kcal (1419 kJ) | ||
| Calories from fat | 105.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 28% | |
|---|---|---|---|
| Cholesterol | 54.38mg | 29% | |
| Sodium | 1871.2mg | 123% | |
| Potassium | 215.71mg | 7% | |
| Total Carbs | 50.15g | 26% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 6.46g | 41% | |
| Protein | 9.06g | 29% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 4.6mg | 40% | |
| Calcium | 164.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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