Curried-Tuna-and-Peach-Salad Sandwich Recipe

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Curried-Tuna-and-Peach-Salad Sandwich
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients in a medium bowl. Add peaches and next 5 ingredients; toss gently.
  2. Place 1 lettuce leaf on each of 4 bread slices, and spoon tuna mixture evenly over lettuce. Top with remaining 4 bread slices.
  3. *Frozen sliced peaches, thawed and chopped (1 1/2 cups), may be substituted for fresh. To remove excess moisture, pat dry with paper towels after chopping.
  4. Wine note: The curry and peach combination finds a great match with Pinot Gris. I like Trimbach Reserve Pinot Gris 2001 [$18] because it gives the taster a lively, full-bodied feel. It 'pops' in your mouth. This is a fantastic marriage! -Rosalind Johnson, Divas Uncorked, Massachusetts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1400.9 Kcal (5865 kJ)
Calories from fat 453 Kcal
% Daily Value*
Total Fat 50.33g 77%
Cholesterol 33.31mg 11%
Sodium 2126.8mg 89%
Potassium 3642.94mg 78%
Total Carbs 176.24g 59%
Sugars 65.03g 260%
Dietary Fiber 35.53g 142%
Protein 49.36g 99%
Vitamin C 161.3mg 269%
Vitamin A 1.2mg 39%
Iron 40.4mg 224%
Calcium 692.3mg 69%
Amount Per 100 g
Calories 69.61 Kcal (291 kJ)
Calories from fat 22.51 Kcal
% Daily Value*
Total Fat 2.5g 77%
Cholesterol 1.66mg 11%
Sodium 105.69mg 89%
Potassium 181.03mg 78%
Total Carbs 8.76g 59%
Sugars 3.23g 260%
Dietary Fiber 1.77g 142%
Protein 2.45g 99%
Vitamin C 8mg 269%
Vitamin A 0.1mg 39%
Iron 2mg 224%
Calcium 34.4mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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