Curried Tofu Stir-Fry Recipe

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Ingredients:

Serving

1 can (13.66 oz) light coconut milk
1/4 cup reduced-sodium soy sauce
2 tbsp cornstarch
1-1/2 tsp curry powder
1 tsp minced fresh gingerroot
1 tsp hoisin sauce
1/2 tsp salt
1/2 tsp brown sugar
1/2 tsp chili powder
1/2 tsp crushed red pepper flakes
1 package (16 oz) firm tofu, drained and cubed
2 tsp canola oil
1 medium sweet yellow pepper , julienned
1/2 lb sliced fresh mushrooms
8 green onions , cut into 1-inch pieces
4 cups shredded cabbage
4 plum tomatoes, chopped
3 cups hot cooked brown rice

Directions:

In a small bowl, combine the first 10 ingredients; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry tofu in oil for 2-3 minutes or until heated through. Remove and keep warm.
In the same pan, stir-fry yellow pepper for 1 minute. Add mushrooms and onions; stir-fry 2 minutes longer. Add cabbage and tomatoes; stir-fry for 2 minutes.
Stir coconut milk mixture and add to skillet; bring to a boil. Return tofu to skillet. Cook and stir for 1-2 minutes or until thickened and vegetables are crisp-tender. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.81 Kcal (719 kJ)
Calories from fat	27.41 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	0.03mg	0%
Sodium	901.26mg	38%
Potassium	505.84mg	11%
Total Carbs	29.55g	10%
Sugars	6.78g	27%
Dietary Fiber	5.06g	20%
Protein	7.66g	15%
Vitamin C	51.9mg	86%
Iron	2mg	11%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	63.19 Kcal (265 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	5%
Cholesterol	0.01mg	0%
Sodium	331.5mg	38%
Potassium	186.06mg	11%
Total Carbs	10.87g	10%
Sugars	2.49g	27%
Dietary Fiber	1.86g	20%
Protein	2.82g	15%
Vitamin C	19.1mg	86%
Iron	0.7mg	11%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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