Ingredients:
- 1/4 peanut oil
- 2 brown onions , cut into slices
- 2 cardamom pods, bruised
- 1 cinnamon stick
- 4 whole cloves
Directions:
- Heat oil in a large saucepan over moderate heat. Cook and stir onion for 8-10 minutes or until golden. Transfer to a plate. Set aside.
- Reheat pan; add curry powder, cardamom, cinnamon, cloves and bay leaves. Cook and stir for 1 minute. Add rice; stir to combine. Add stock; cover with a lid. Bring to boil. Reduce heat; cook for 15 minutes or until liquid is absorbed. Remove from heat. Stand for 5 minutes. Using a fork, seperate grains. Remove cardamom pods, cinnamon stick, cloves and bay leaves. Stir in spinach until it wilts. Season with salt.
- Spoon rice into a large serving bowl. Top with onion, almonds, and chilli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.07 Kcal (1018 kJ) | ||
| Calories from fat | 75.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 189.76mg | 8% | |
| Potassium | 413.48mg | 9% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 24.9mg | 139% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.01 Kcal (402 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 13% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 74.96mg | 8% | |
| Potassium | 163.32mg | 9% | |
| Total Carbs | 14.24g | 12% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 3.58g | 18% | |
| Vitamin C | 7.2mg | 30% | |
| Iron | 9.8mg | 139% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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