Directions:
- Preheat oven to 400.
- In saucepan melt butter in.
- Boiling water.
- Reduce heat to low and add flour.
- And salt stirring until mixture is a smooth ball.
- Remove from heat and add eggs one at a time beating well by hand after each addition.
- Drop by teaspoon on lightly greased cookie sheet.
- Bake.
- And cool then cut in half.
- Fill puffs with mixed.
- Seafood filling and replace tops.
- Heat before serving.
- Puffs may be made ahead and frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.83 Kcal (2645 kJ) | ||
| Calories from fat | 439.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.86g | 75% | |
|---|---|---|---|
| Cholesterol | 232.59mg | 78% | |
| Sodium | 1343.44mg | 56% | |
| Potassium | 170.41mg | 4% | |
| Total Carbs | 38.78g | 13% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 286.53 Kcal (1200 kJ) | ||
| Calories from fat | 199.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 75% | |
|---|---|---|---|
| Cholesterol | 105.48mg | 78% | |
| Sodium | 609.24mg | 56% | |
| Potassium | 77.28mg | 4% | |
| Total Carbs | 17.59g | 13% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 5.07g | 22% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 20% | |
| Calcium | 71.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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