Curried Scallop Wonton Cups Recipe

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Curried Scallop Wonton Cups
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Ingredients
10
Count
Nutrition
55
Calories
Total time
30
Minutes
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Ingredients:

  • 3/4 lb bay scallops
  • 1/2 cup mayonnaise
  • 2 tbsp lime juice
  • 1 tsp minced fresh gingerroot
  • 1/4 to 1/2 tsp curry powder
  • 1/4 to 1/2 tsp ground cumin

Directions:

  1. Press wonton wrappers into greased miniature muffin cups, forming a cup. Bake at 350° for 8-9 minutes or until edges are golden.
  2. Meanwhile, wrap scallops in paper towels. Microwave on high for 2-1/2 to 3 minutes or until firm and opaque.
  3. In a small bowl, combine the remaining ingredients; stir in scallops. Spoon into wonton cups. Serve immediately. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.42 Kcal (232 kJ)
Calories from fat 23.03 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 5.88mg 2%
Sodium 128.77mg 5%
Potassium 39.5mg 1%
Total Carbs 5.38g 2%
Sugars 0.18g 1%
Dietary Fiber 0.18g 1%
Protein 2.83g 6%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 252.56 Kcal (1057 kJ)
Calories from fat 104.94 Kcal
% Daily Value*
Total Fat 11.66g 4%
Cholesterol 26.78mg 2%
Sodium 586.79mg 5%
Potassium 179.99mg 1%
Total Carbs 24.52g 2%
Sugars 0.84g 1%
Dietary Fiber 0.81g 1%
Protein 12.88g 6%
Vitamin C 1.6mg 1%
Iron 1.7mg 2%
Calcium 25.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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