Directions:
- Put the salmon, 1 tablespoon water, 1 1/2 teaspoons curry powder, 1/2 teaspoon salt, and pepper to taste in a microwave-safe bowl.
- Cover with plastic wrap and microwave until the fish is opaque, 2 to 3 minutes. Flake with a fork and cool slightly. Stir in 1 tablespoon tartar sauce, the cracker meal, ginger, half of the scallions and the egg. Form into 4 patties and freeze until firm, about 10 minutes.
- Meanwhile, whisk the remaining 7 tablespoons tartar sauce and 1/2 teaspoon curry powder in a bowl. In a separate bowl, mix 1 tablespoon of the curried tartar sauce with the bell pepper, celery, mango, remaining scallions, lime juice, 1/4 teaspoon salt, and pepper to taste.
- Heat 1/4 inch of vegetable oil in a nonstick skillet over medium heat. Sprinkle the patties with cracker meal on both sides and fry until golden, 2 to 3 minutes per side. Drain on paper towels. Serve with the mango salad and curried tartar sauce.
- Per serving: Calories 536; Fat 34 g (Saturated 7 g); Cholesterol 112 mg; Sodium 767 mg; Carbohydrate 30 g; Fiber 3 g; Protein 27 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.58 Kcal (1334 kJ) | ||
| Calories from fat | 100.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 100.75mg | 34% | |
| Sodium | 332.54mg | 14% | |
| Potassium | 739.71mg | 16% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 40% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.34 Kcal (437 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 17% | |
|---|---|---|---|
| Cholesterol | 33mg | 34% | |
| Sodium | 108.92mg | 14% | |
| Potassium | 242.28mg | 16% | |
| Total Carbs | 8.36g | 9% | |
| Sugars | 4.69g | 57% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 9.11g | 56% | |
| Vitamin C | 15.6mg | 79% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.4mg | 40% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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