| Amount Per 1 Serving | |||
| Calories | 504.27 Kcal (2111 kJ) | ||
| Calories from fat | 75.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 8.18mg | 0% | |
| Potassium | 309.07mg | 7% | |
| Total Carbs | 105.47g | 35% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 87.9mg | 488% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.09 Kcal (762 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 13% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 5% | |
| Sodium | 2.95mg | 0% | |
| Potassium | 111.61mg | 7% | |
| Total Carbs | 38.09g | 35% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 1.64g | 18% | |
| Protein | 2.75g | 15% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 31.7mg | 488% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.