Directions:
- Cook rice according to package. Set aside to cool.
- Slice 1 egg, reserving middle slices for garnish.
- Chop all the eggs coarsely.
- Stir yogurt and curry together. Stir in rice, chopped eggs and broccoli. Chill.
- Prior to serving, cut each tomato into 6 sections and place on individual plates that are lined with lettuce or spinach leaves.
- Top each evenly with egg mixture.
- Garnish with egg slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.59 Kcal (1489 kJ) | ||
| Calories from fat | 72.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 188.77mg | 63% | |
| Sodium | 110.9mg | 5% | |
| Potassium | 798.37mg | 17% | |
| Total Carbs | 56.31g | 19% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 1.6mg | 9% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 12% | |
|---|---|---|---|
| Cholesterol | 51.73mg | 63% | |
| Sodium | 30.39mg | 5% | |
| Potassium | 218.8mg | 17% | |
| Total Carbs | 15.43g | 19% | |
| Sugars | 2.62g | 38% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 4.37g | 32% | |
| Vitamin C | 12.9mg | 78% | |
| Iron | 0.4mg | 9% | |
| Calcium | 40.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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