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Curried Rice, Bacon and Cabbage Pilaf Recipe

Curried Rice, Bacon and Cabbage Pilaf Recipe

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Ingredients:

Serving

4 slices bacon, chopped
6 tbsp butter, diced and divided (3/4 stick)
1 large onion, chopped
2 garlic cloves, chopped
1 tbsp fresh ginger, minced and peeled
1 1/2 cups long- grain white rice
1 tbsp curry powder
1/2 tsp salt
2 3/4 cups low sodium chicken broth
3 cups green cabbage, chopped
1 cup plum tomato, chopped and seeded
1 cup green onion, chopped
salt and pepper

Directions:

Cook bacon in large skillet over medium high heat until crisp. Drain on paper towels.
Add 4 tablespoons butter to drippings in skillet; melt.
Add onion, garlic and ginger, Sauté over medium-high heat 5 minutes.
Add rice, curry powder and 1/2 teaspoon salt. Stir 1 minute.
Add broth; bring to boil. Reduce heat to medium. Stir, cover and simmer until broth is absorbed, about 15 minutes.
Meanwhile, melt remaining butter in large pot over medium-high heat. Add cabbage; sauté 3 minutes. Mix in tomatoes and green onions. Season with salt and pepper. Stir rice mixture into cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.37 Kcal (738 kJ)
Calories from fat	136.59 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Cholesterol	32.14mg	11%
Sodium	272.67mg	11%
Potassium	271.58mg	6%
Total Carbs	7.21g	2%
Sugars	2.83g	11%
Dietary Fiber	2.44g	10%
Protein	4.64g	9%
Vitamin C	17.8mg	30%
Vitamin A	0.4mg	13%
Iron	12.2mg	68%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	88.02 Kcal (369 kJ)
Calories from fat	68.16 Kcal
		% Daily Value*
Total Fat	7.57g	23%
Cholesterol	16.04mg	11%
Sodium	136.07mg	11%
Potassium	135.53mg	6%
Total Carbs	3.6g	2%
Sugars	1.41g	11%
Dietary Fiber	1.22g	10%
Protein	2.32g	9%
Vitamin C	8.9mg	30%
Vitamin A	0.2mg	13%
Iron	6.1mg	68%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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