Curried Quinoa Pilaf Recipe

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Ingredients:

Serving

1 tbsp cumin seeds
1 tbsp olive oil
2 cloves garlic
1 tbsp grated ginger
1/2 cup orange juice
zest of 1 orange
2 cups vegetable broth
1 tsp turmeric
1 medium sweet potato, peeled and cubed into small pieces
1 apple, peeled and cubed into small pieces
1/2 cup raisins
1 cup quinoa
salt and pepper to taste

Directions:

Toast cumin in dry pan for 2 minutes or until fragrant
Heat oil in skillet and saute garlic and ginger for 2 minutes.
Combine all ingredients in large pot.
Bring to a boil, then simmer for 30-45 minutes (or until the quinoa and sweet potatoes are fully cooked), adding water as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.76 Kcal (1134 kJ)
Calories from fat	54.79 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	0.82mg	0%
Sodium	442.11mg	18%
Potassium	583.8mg	12%
Total Carbs	49.71g	17%
Sugars	7.25g	29%
Dietary Fiber	5.25g	21%
Protein	6.95g	14%
Vitamin C	15.1mg	25%
Vitamin A	0.2mg	7%
Iron	3.7mg	21%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	133.74 Kcal (560 kJ)
Calories from fat	27.06 Kcal
		% Daily Value*
Total Fat	3.01g	9%
Cholesterol	0.41mg	0%
Sodium	218.38mg	18%
Potassium	288.37mg	12%
Total Carbs	24.56g	17%
Sugars	3.58g	29%
Dietary Fiber	2.59g	21%
Protein	3.43g	14%
Vitamin C	7.5mg	25%
Vitamin A	0.1mg	7%
Iron	1.8mg	21%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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