Directions:
- In a saucepan over medium heat, saute onion in oil until tender. Add the broth, pumpkin, lemon juice, curry powder, sugar, salt if desired and pepper; bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Stir in milk; heat through. Garnish with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.98 Kcal (368 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 317.45mg | 13% | |
| Potassium | 331.12mg | 7% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 33.12 Kcal (139 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Sodium | 119.49mg | 13% | |
| Potassium | 124.64mg | 7% | |
| Total Carbs | 5.33g | 5% | |
| Sugars | 2.92g | 31% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 1.69g | 9% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.4mg | 6% | |
| Calcium | 45mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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