Curried Pumpkin and Smoked Salmon Soup Recipe

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Curried Pumpkin and Smoked Salmon Soup
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Ingredients:

Directions:

  1. Heat oil in large pan.
  2. Sauté onions and garlic until soft.
  3. Add Pumpkin and cook for 5 minutes.
  4. Mix in curry powder and cook for another few minutes to take the rawness of the spices.
  5. Add stock and coconut milk enough to cover the vegetables and bring to a gentle boil. Simmer until pumpkin is soft, about 15 minutes.
  6. When cooked turn off heat and allow to cool slightly, blend until smooth, return to pan and add more stock until the required consistency is reached.
  7. Add the smoke salmon, the heat left in the soup will 'cook' the salmon.
  8. Check seasoning.
  9. I freeze this in batches with or without the salmon, either way its great. Once defrosted re-heat and add salmon if needed. I don't know how much this makes 8 + depending on the size of your soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.47 Kcal (299 kJ)
Calories from fat 25.37 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 5.75mg 2%
Sodium 198.92mg 8%
Potassium 297.66mg 6%
Total Carbs 6.79g 2%
Sugars 2.69g 11%
Dietary Fiber 1.36g 5%
Protein 5.54g 11%
Vitamin C 6.9mg 12%
Iron 1.2mg 7%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 65.53 Kcal (274 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 5.27mg 2%
Sodium 182.39mg 8%
Potassium 272.93mg 6%
Total Carbs 6.22g 2%
Sugars 2.47g 11%
Dietary Fiber 1.25g 5%
Protein 5.08g 11%
Vitamin C 6.4mg 12%
Iron 1.1mg 7%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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