Directions:
- Heat oil in large pan.
- Sauté onions and garlic until soft.
- Add Pumpkin and cook for 5 minutes.
- Mix in curry powder and cook for another few minutes to take the rawness of the spices.
- Add stock and coconut milk enough to cover the vegetables and bring to a gentle boil. Simmer until pumpkin is soft, about 15 minutes.
- When cooked turn off heat and allow to cool slightly, blend until smooth, return to pan and add more stock until the required consistency is reached.
- Add the smoke salmon, the heat left in the soup will 'cook' the salmon.
- Check seasoning.
- I freeze this in batches with or without the salmon, either way its great. Once defrosted re-heat and add salmon if needed. I don't know how much this makes 8 + depending on the size of your soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.47 Kcal (299 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 2% | |
| Sodium | 198.92mg | 8% | |
| Potassium | 297.66mg | 6% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.53 Kcal (274 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 2% | |
| Sodium | 182.39mg | 8% | |
| Potassium | 272.93mg | 6% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 2.47g | 11% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 5.08g | 11% | |
| Vitamin C | 6.4mg | 12% | |
| Iron | 1.1mg | 7% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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