Directions:
- Heat oil in pan and add onion and 2 Tablespoons chives, tomato, and curry powder.
- Cook 5 minutes without browning.
- Add stock and simmer 5 minutes or so.
- Remove from heat.
- Blend butter and flour together and add in small pieces to sauce, stirring until smooth.
- Add prawns and cook gently until just pink, 3 to 5 minutes.
- Now add salt, pepper and hot sauce if desired, to your taste.
- Meantime, plunge the pineapples into boiling water for 3 minutes and drain.
- Halve them exactly down the center, leaving some leaves intact on each half.
- Hollow out some of the flesh and fill the hollows with prawn mixture.
- Sprinkle with remaining chives.
- Allow 1/2 pineapple per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.1 Kcal (666 kJ) | ||
| Calories from fat | 108.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 183.56mg | 8% | |
| Potassium | 305.94mg | 7% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 18% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 5% | |
| Sodium | 108.96mg | 8% | |
| Potassium | 181.61mg | 7% | |
| Total Carbs | 6.22g | 3% | |
| Sugars | 2.4g | 16% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 2.25g | 8% | |
| Vitamin C | 5.7mg | 16% | |
| Iron | 0.7mg | 7% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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