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Curried Potatoes With Cauliflower and Peas Recipe

Curried Potatoes With Cauliflower and Peas Recipe

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Curried Potatoes With Cauliflower and Peas

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Ingredients:

Serving

2 tsp ghee or 2 tsp butter, melted
1 (10 oz) package diced onions (2 cups) or 1 large onion, chopped (2 cups)
4 garlic cloves, minced
2 tsp fresh ginger, minced
1 1/2 tsp curry powder
1 tsp ground cumin
1 tsp brown mustard seeds
1/2 tsp ground turmeric
6 yukon gold potatoes , cut into 1/2-inch pieces
1 head cauliflower, cored and cut into 1-inch pieces
1/2 cup water
1 tsp sugar
1 cup frozen peas, thawed

Directions:

Heat ghee in pressure cooker over medium heat. Add onions and cook 2 to 3 minutes, or until softened. Stir in garlic, ginger, curry powder, cumin, mustard seeds, and turmeric, and saute 2 minutes. Add potatoes, cauliflower, sugar and 1/2 cup water.
Close pressure cooker and bring up to high pressure. Cook 5 minutes.
Release pressure with quick-release button, or transfer pressure cooker to sink and run cool water over rim to release pressure.
Stir peas into cauliflower mixture and season with salt and pepper, if desired. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.51 Kcal (320 kJ)
Calories from fat	17.45 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	4.21mg	1%
Sodium	56.34mg	2%
Potassium	395.63mg	8%
Total Carbs	12.13g	4%
Sugars	4.57g	18%
Dietary Fiber	3.91g	16%
Protein	3.69g	7%
Vitamin C	53.6mg	89%
Iron	1mg	5%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	44.69 Kcal (187 kJ)
Calories from fat	10.19 Kcal
		% Daily Value*
Total Fat	1.13g	3%
Cholesterol	2.46mg	1%
Sodium	32.92mg	2%
Potassium	231.12mg	8%
Total Carbs	7.09g	4%
Sugars	2.67g	18%
Dietary Fiber	2.29g	16%
Protein	2.16g	7%
Vitamin C	31.3mg	89%
Iron	0.6mg	5%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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