Directions:
- Cook tricolored rotini according to package directions, omitting salt and fat; drain.
- Stir together yogurt and next 7 ingredients in a large bowl. Add pasta, apple, and next 3 ingredients, tossing to coat. Sprinkle with soy nuts. Serve immediately. Prep: 25 min., Cook: 15 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.87 Kcal (4245 kJ) | ||
| Calories from fat | 393.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.71g | 67% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 2029.77mg | 85% | |
| Potassium | 2410.86mg | 51% | |
| Total Carbs | 111.01g | 37% | |
| Sugars | 39.76g | 159% | |
| Dietary Fiber | 28.77g | 115% | |
| Protein | 55.38g | 111% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 299.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 161.4 Kcal (676 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 67% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 4% | |
| Sodium | 323.12mg | 85% | |
| Potassium | 383.79mg | 51% | |
| Total Carbs | 17.67g | 37% | |
| Sugars | 6.33g | 159% | |
| Dietary Fiber | 4.58g | 115% | |
| Protein | 8.82g | 111% | |
| Vitamin C | 5.3mg | 56% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.4mg | 14% | |
| Calcium | 47.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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