Directions:
- FOR THE PIE FILLING:.
- Steam the mussels in 3/4 cup of water and reserve the broth. Remove the mussels from their shells and keep ready.
- Strain the broth of all grit (a fine strainer or cheesecloth should be used) and reheat.
- Boil the onions, potatoes, thyme and parsley together in the water until the potatoes are tender.
- Add the curry powder, worcestershire sauce, gravy browning, and mussels and bring to a boil.
- Thicken with cornstarch mixed with cold water, added while the mixture is boiling.
- If it's not thick enough, repeat with more cornstarch and water.
- Allow the filling to cool before proceeding.
- FOR THE PASTRY:.
- Stir together the flour and the salt.
- Cut the shortening into the flour until it resembles small peas.
- Sprinkle with a little water and toss to moisten the dough. Work the dough as little as possible, using as few strokes as you can to get it all combined into a ball.
- Flatten slightly and wrap in plastic wrap, and chill for atleast an hour or for up to 4 days in the fridge. (a month in the freezer).
- Let dough soften at room temperature before rolling out.
- Use the inverted pie pan or ramekin to measure the circle of dough needed.
- Fill pans or ramekins, cut and fit dough to top of pie.
- Bake until golden brown and bubbly within.
- (Please note that the cooking time I have added is merely an estimate, as is the amount of pie.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.17 Kcal (1454 kJ) | ||
| Calories from fat | 150.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 810.03mg | 34% | |
| Potassium | 371.92mg | 8% | |
| Total Carbs | 44.67g | 15% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.9mg | 16% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 216.51 Kcal (906 kJ) | ||
| Calories from fat | 93.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 26% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 2% | |
| Sodium | 505.17mg | 34% | |
| Potassium | 231.94mg | 8% | |
| Total Carbs | 27.86g | 15% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 3.66g | 24% | |
| Protein | 3.19g | 10% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 1.8mg | 16% | |
| Calcium | 72.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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