Curried Mango Chutney Spread Recipe

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Curried Mango Chutney Spread
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Ingredients:

Directions:

  1. Beat cream cheese till smooth, blend in everything else but nuts.
  2. Chill.
  3. Just before serving, stir in the nuts
  4. Serve with asorted chips and crackers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.81 Kcal (1913 kJ)
Calories from fat 329.73 Kcal
% Daily Value*
Total Fat 36.64g 56%
Cholesterol 50.57mg 17%
Sodium 356.68mg 15%
Potassium 347.09mg 7%
Total Carbs 28.16g 9%
Sugars 13.14g 53%
Dietary Fiber 1.02g 4%
Protein 11.03g 22%
Vitamin C 4.6mg 8%
Iron 2.3mg 13%
Calcium 94mg 9%
Amount Per 100 g
Calories 312.78 Kcal (1310 kJ)
Calories from fat 225.77 Kcal
% Daily Value*
Total Fat 25.09g 56%
Cholesterol 34.63mg 17%
Sodium 244.23mg 15%
Potassium 237.66mg 7%
Total Carbs 19.28g 9%
Sugars 9g 53%
Dietary Fiber 0.7g 4%
Protein 7.55g 22%
Vitamin C 3.2mg 8%
Iron 1.6mg 13%
Calcium 64.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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