Directions:
- Gently fry the onion and garlic in the oil for about 5 minutes until soft.
- Add the curry powder and cook for another minute then allow the mixture to cool.
- Spoon into a food processor with the yoghurt, chutney and seasoning.
- Blend until smooth.
- Stir in the parsley and refrigerate before serving with crudites and bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.11 Kcal (327 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 20.96mg | 1% | |
| Potassium | 99.37mg | 2% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.81 Kcal (481 kJ) | ||
| Calories from fat | 61.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 7% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 30.81mg | 1% | |
| Potassium | 146.07mg | 2% | |
| Total Carbs | 7.89g | 2% | |
| Sugars | 4.61g | 13% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 6.05g | 8% | |
| Vitamin C | 5.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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