Directions:
- Cook the wild rice in a large, covered pot of boiling, salted water, for 10 minutes.
- Add the lentils and boil for 20 minutes.
- Add the orzo and boil for about 5 minutes, or until just tender.
- Drain well and transfer to a large bowl.
- Add the currants and onions and set aside.
- Dressing: Whisk all ingredients together in a small bowl.
- Pour over the rice mixture and toss gently.
- Let the salad cool completely, then cover and refrigerate for at least 4 hours, or better, over night.
- Sprinkle on the almonds just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.88 Kcal (1306 kJ) | ||
| Calories from fat | 152.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 221.25mg | 9% | |
| Potassium | 325.32mg | 7% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 300.51 Kcal (1258 kJ) | ||
| Calories from fat | 146.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 26% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 213.19mg | 9% | |
| Potassium | 313.46mg | 7% | |
| Total Carbs | 30.66g | 11% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 8.01g | 33% | |
| Protein | 8.56g | 18% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.9mg | 17% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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