Curried Lamb Steaks Recipe

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Ingredients:

Serving

2 lbs lamb , round steaks
2 garlic cloves, minced
1/2 tsp salt
1 1/2 tsp fresh ginger, grated
1 tsp pepper
3/4 tsp ground turmeric
3/4 tsp ground coriander
3/4 tsp ground cumin
3/4 tsp oregano
1 tbsp soy sauce
1 tbsp lemon juice
1/4 cup vegetable oil

Directions:

Trim excess fat from lamb, but leave in the bone.
Crush garlic with the salt. Add ginger, pepper, turmeric, coriander, cumin and oregano. Stir in soy, lemon juice and vegetable oil.
Coat evenly over the lamb. Cover and refrigerate for 3 hours to 3 days.
Prepare bbq grill for coals to be white-ash covered. Grill meat 5 minutes each side or broil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.45 Kcal (3217 kJ)
Calories from fat	593.62 Kcal
		% Daily Value*
Total Fat	65.96g	101%
Cholesterol	165.53mg	55%
Sodium	677.45mg	28%
Potassium	558.52mg	12%
Total Carbs	2.16g	1%
Sugars	0.28g	1%
Dietary Fiber	0.46g	2%
Protein	39.35g	79%
Vitamin C	2.8mg	5%
Iron	5.3mg	29%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	303.29 Kcal (1270 kJ)
Calories from fat	234.29 Kcal
		% Daily Value*
Total Fat	26.03g	101%
Cholesterol	65.33mg	55%
Sodium	267.38mg	28%
Potassium	220.44mg	12%
Total Carbs	0.85g	1%
Sugars	0.11g	1%
Dietary Fiber	0.18g	2%
Protein	15.53g	79%
Vitamin C	1.1mg	5%
Iron	2.1mg	29%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.8

Points
21

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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