Curried Fish Chowder Recipe

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Curried Fish Chowder
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Ingredients
17
Count
Nutrition
803
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a soup pot, heat the oil on medium heat.
  2. Saute the shallots or onions, garlic, and salt for 5 minutes, stirring often.
  3. Add the celery and saute for 1 to 2 minutes, stirring constantly.
  4. Add the potatoes, squash, carrots, water or stock, and sherry or wine.
  5. Cover and bring to a boil; then reduce the heat and simmer until the vegetables are very tender, about 15 minutes.
  6. Rinse the fish fillets and cut them into bite-sized pieces.
  7. Add fish to the pot, cover, and cook for 5 to 7 minutes, until the fish is no longer translucent.
  8. Remove from the heat.
  9. In a blender, combine the cream cheese, milk or half and half, and 2 cups of the hot soup and puree until smooth.
  10. Stir the puree back into the soup and reheat gently, if needed.
  11. Serve hot topped with chives or shallots and with lemon wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.25 Kcal (3363 kJ)
Calories from fat 26.67 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 33.57mg 11%
Sodium 24920.59mg 1038%
Potassium 923.71mg 20%
Total Carbs 142.03g 47%
Sugars 10.26g 41%
Dietary Fiber 4.5g 18%
Protein 17.61g 35%
Vitamin C 7.5mg 12%
Vitamin A 1mg 33%
Iron 2.3mg 13%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 167.11 Kcal (700 kJ)
Calories from fat 5.55 Kcal
% Daily Value*
Total Fat 0.62g 5%
Cholesterol 6.98mg 11%
Sodium 5184.46mg 1038%
Potassium 192.17mg 20%
Total Carbs 29.55g 47%
Sugars 2.13g 41%
Dietary Fiber 0.94g 18%
Protein 3.66g 35%
Vitamin C 1.6mg 12%
Vitamin A 0.2mg 33%
Iron 0.5mg 13%
Calcium 33.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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