Curried Fettuccine and Vegetables Recipe

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Curried Fettuccine and Vegetables
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Ingredients
17
Count
Nutrition
538
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Begin preparing the pasta according to package directions.
  2. While pasta is cooking, heat the oil in a medium skillet over medium heat.
  3. Add the onion, scallions, garlic and jalapeño pepper.
  4. Sauté until the onion begins to brown, about 4 minutes.
  5. Stir in the curry powder and cook for 1 minute.
  6. Add the tomato and soy sauce, reduce the heat to low and cook until the tomato begins to give off liquid.
  7. Stir in the vegetables and cook 3 to 5 minutes.
  8. Remove from heat.
  9. Just before draining the pasta, stir 1/4 cup of the cooking liquid into the curry mixture.
  10. Return the skillet to low heat and cook until heated through.
  11. Drain the pasta and return it to the pot.
  12. Add the curry mixture and stir well to coat the pasta with sauce.
  13. Add honey and raisins.
  14. Stir well.
  15. Serve at once, passing the lime wedges separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.52 Kcal (2250 kJ)
Calories from fat 65.19 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 79.95mg 27%
Sodium 301.21mg 13%
Potassium 526.81mg 11%
Total Carbs 105.3g 35%
Sugars 14.81g 59%
Dietary Fiber 7.73g 31%
Protein 17.16g 34%
Vitamin C 27.9mg 47%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 217.18 Kcal (909 kJ)
Calories from fat 26.34 Kcal
% Daily Value*
Total Fat 2.93g 11%
Cholesterol 32.3mg 27%
Sodium 121.7mg 13%
Potassium 212.85mg 11%
Total Carbs 42.55g 35%
Sugars 5.98g 59%
Dietary Fiber 3.12g 31%
Protein 6.94g 34%
Vitamin C 11.3mg 47%
Iron 1.7mg 24%
Calcium 27.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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