Directions:
- Split squash in half lengthwise, scrape and discard seeds and stringy membrane.
- Lightly oil baking sheet and place squash halves flesh side down, roast in 425 oven for 40- 50 minutes, depending on how much caramelization you prefer.
- Let cool, meanwhile.
- Melt butter and add olive oil in a medium sized dutch oven.
- Add onions, garlic and ginger and sautee over medium low heat for 30 minutes, or until light brown.
- Mix in flour and curry powder, continue stiring for 2 minutes.
- Add in the chicken stock, honey and nutmeg.
- Skin the cooled squash, chop and add to pot.
- Once the soup is mixed well, continue cooking over medium low heat for 35 - 45 minutes, you want the flavors to meld.
- Puree with emersion blender or food processor until smooth.
- Stir in 18%m.f. cream.
- Salt and cayenne pepper to taste.
- Combine creme fresh and cinnamon.
- To serve, top with a dolop of the cinnamon thick cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.86 Kcal (3043 kJ) | ||
| Calories from fat | 354.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.43g | 61% | |
|---|---|---|---|
| Cholesterol | 88.77mg | 30% | |
| Sodium | 1005mg | 42% | |
| Potassium | 1633.6mg | 35% | |
| Total Carbs | 78.65g | 26% | |
| Sugars | 27.25g | 109% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 71.27 Kcal (298 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 61% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 30% | |
| Sodium | 98.54mg | 42% | |
| Potassium | 160.18mg | 35% | |
| Total Carbs | 7.71g | 26% | |
| Sugars | 2.67g | 109% | |
| Dietary Fiber | 0.78g | 32% | |
| Protein | 2.25g | 46% | |
| Vitamin C | 3.3mg | 56% | |
| Iron | 0.3mg | 18% | |
| Calcium | 23.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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