Curried Cream of Any Veggie Soup Recipe

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Curried Cream of Any Veggie Soup
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Ingredients
9
Count
Nutrition
177
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry, and cook for 2 minutes, stirring constantly. Add broth and vegetables, and bring to a boil. Simmer 20 minutes, or until tender.
  2. Dissolve flour in milk, then stir into the soup. Simmer until thickened. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.07 Kcal (741 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 1.63mg 1%
Sodium 683.25mg 28%
Potassium 634.89mg 14%
Total Carbs 28.99g 10%
Sugars 4.85g 19%
Dietary Fiber 7.11g 28%
Protein 7.79g 16%
Vitamin C 28.3mg 47%
Iron 1.9mg 11%
Calcium 159mg 16%
Amount Per 100 g
Calories 42.08 Kcal (176 kJ)
Calories from fat 8.6 Kcal
% Daily Value*
Total Fat 0.96g 6%
Cholesterol 0.39mg 1%
Sodium 162.36mg 28%
Potassium 150.87mg 14%
Total Carbs 6.89g 10%
Sugars 1.15g 19%
Dietary Fiber 1.69g 28%
Protein 1.85g 16%
Vitamin C 6.7mg 47%
Iron 0.5mg 11%
Calcium 37.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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