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Curried Couscous, Spinach, and Roasted Tomato Soup Recipe

Curried Couscous, Spinach, and Roasted Tomato Soup Recipe

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Curried Couscous, Spinach, and Roasted Tomato Soup

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Ingredients

Count

Nutrition

5384

Calories

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Ingredients:

Serving

4 plum tomatoes, each cut into 8 wedges (about 3/4 lb)
1 tsp olive oil
1 tsp butter
1 cup finely chopped onion
1/2 cup uncooked toasted israeli couscous
1 1/2 tsp curry powder
1/4 tsp salt
1 garlic clove, minced
4 1/2 cups rich turkey stock
1 (6-oz) package fresh baby spinach

Directions:

Preheat oven to 450º.
Combine tomato wedges and oil on a baking sheet lined with foil, tossing well to coat. Bake at 450º for 15 minutes or until tender and lightly browned.
Melt butter in a large saucepan over medium-high heat. Add onion, and sauté 3 minutes. Add couscous, curry, salt, and garlic; sauté for 3 minutes. Add tomato wedges and stock, and bring to a boil. Reduce heat, and simmer 7 minutes or until the couscous is almost tender. Stir in spinach, and cook for 2 minutes or just until spinach wilts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5384.06 Kcal (22542 kJ)
Calories from fat	33.07 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	2.54mg	1%
Sodium	114693.47mg	4779%
Potassium	30722.97mg	654%
Total Carbs	272.59g	91%
Sugars	1.88g	8%
Dietary Fiber	1.33g	5%
Protein	799.54g	1599%
Vitamin C	5.1mg	8%
Iron	266.6mg	1481%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	8.25 Kcal (35 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	6%
Cholesterol	0mg	1%
Sodium	175.66mg	4779%
Potassium	47.05mg	654%
Total Carbs	0.42g	91%
Sugars	0g	8%
Dietary Fiber	0g	5%
Protein	1.22g	1599%
Iron	0.4mg	1481%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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