Curried Corn With Green Chiles Recipe

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Curried Corn With Green Chiles
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Ingredients:

Directions:

  1. Melt the butter in a large, heavy skillet and add the onion and garlic; cook until the onion is translucent.
  2. Using a sharp knife, cut the corn from the cobs; scrape the cobs to remove the corn milk .
  3. Add the corn and corn milk to the skillet.
  4. Sprinkle with the curry powder, salt and pepper. Stir in the cream.
  5. Partially cover the skillet and simmer for 20 to 30 minutes over low heat.
  6. Stir in the chiles. Cook about 3 minutes longer and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.31 Kcal (1446 kJ)
Calories from fat 219.91 Kcal
% Daily Value*
Total Fat 24.43g 38%
Cholesterol 68.07mg 23%
Sodium 34.51mg 1%
Potassium 495.39mg 11%
Total Carbs 31.52g 11%
Sugars 10.21g 41%
Dietary Fiber 4.37g 17%
Protein 5.45g 11%
Vitamin C 12.7mg 21%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 173.19 Kcal (725 kJ)
Calories from fat 110.3 Kcal
% Daily Value*
Total Fat 12.26g 38%
Cholesterol 34.14mg 23%
Sodium 17.31mg 1%
Potassium 248.46mg 11%
Total Carbs 15.81g 11%
Sugars 5.12g 41%
Dietary Fiber 2.19g 17%
Protein 2.73g 11%
Vitamin C 6.4mg 21%
Vitamin A 0.1mg 7%
Iron 1mg 11%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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