Directions:
- Wash and de-stem the collard leaves. Then chop them into thin slices, and add them to a pot with 1/2 cup water, turn the heat on medium-high, and put the lid on and let cook. In a separate pan, roast the mustard seeds until they pop, then add the oil and chopped ginger. Once these ingredients have cooked a while, add your other salt and spices. Stir around, then add your cooked collard greens and let them cook a little while longer. Add lime juice and serve fresh. Makes 2-3 Servings
- For a video tutorial, see /watch?v=sW9S0NvIIXc
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.79 Kcal (271 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 1169.07mg | 49% | |
| Potassium | 115.36mg | 2% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.31 Kcal (156 kJ) | ||
| Calories from fat | 4.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 673.17mg | 49% | |
| Potassium | 66.42mg | 2% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 3.78g | 13% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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