Main
Recipes
Course
Dinners
Curried Chickpeas and Black Beans Recipe

Curried Chickpeas and Black Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp vegetable oil
1 cup chopped onion
1 tbsp minced peeled gingerroot
2 tsp curry powder
1 (14.5-oz) can diced tomatoes, undrained
1/8 tsp salt
1 (15-oz) can black beans, rinsed and drained
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
1/3 cup chopped fresh parsley
1 tbsp lemon juice

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion and gingerroot; sauté 3 minutes or until tender. Stir in curry powder; cook an additional minute. Add tomatoes; cook 1 minute or until mixture is slightly thickened, stirring occasionally. Add salt, black beans, and chickpeas; stir well. Cover, reduce heat, and simmer 5 minutes. Remove from heat; stir in fresh parsley and lemon juice. Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.27 Kcal (395 kJ)
Calories from fat	27.19 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Sodium	85.75mg	4%
Potassium	287.06mg	6%
Total Carbs	13.53g	5%
Sugars	2.93g	12%
Dietary Fiber	3.26g	13%
Protein	3.87g	8%
Vitamin C	12mg	20%
Iron	1.3mg	7%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	128.28 Kcal (537 kJ)
Calories from fat	37.01 Kcal
		% Daily Value*
Total Fat	4.11g	5%
Sodium	116.69mg	4%
Potassium	390.64mg	6%
Total Carbs	18.42g	5%
Sugars	3.98g	12%
Dietary Fiber	4.44g	13%
Protein	5.26g	8%
Vitamin C	16.3mg	20%
Iron	1.8mg	7%
Calcium	45.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Chickpeas and Black Beans-Low Fat

Olive oil, Chopped onion (scallion work well too) and 8 more..
Abish

Vegetable oil, Onion, diced, Grated gingerroot and 9 more..
Calentado (A Colombian Breakfast)

Vegetable oil or 1 tbsp bacon drippings, Onion, diced and 14 more..
Peppered Cauliflower

Vegetable oil, Chopped onion, Garlic cloves, minced and 5 more..
Peppered Cauliflower

Vegetable oil, Chopped onion, Garlic cloves, minced and 5 more..
Caribbean Curry

Boneless skinless chicken breasts, Vegetable oil and 21 more..
Curried Vegetables on Couscous

Cubed peeled baking potato (about 1 1/2 lb) and 16 more..
Black-Eyed Peas Curry

Russet potatoes, peeled , cut into 1/2-inch pieces and 10 more..
Beef-Stuffed Peppers

Green peppers , red peppers or 4 large yellow peppers and 19 more..
Zigni

Stewing beef, in cubes, Vegetable oil, Onions, chopped and 15 more..