Curried Chicken 'n' Broccoli Recipe

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Ingredients:

Serving

1 package (16 oz) frozen broccoli florets, thawed
2 cups cooked chicken strips
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1/2 cup mayonnaise
1 tbsp lemon juice
1/4 to 1/2 tsp curry powder
1/4 tsp salt
1/2 cup shredded cheddar cheese
hot cooked rice

Directions:

Place the broccoli in a 1-1/2-qt. microwave-safe dish. Top with the chicken. In a small bowl, combine the soup, mayonnaise, lemon juice, curry powder and salt. Spoon over chicken. Sprinkle with cheese. Cover and microwave at 70% power for 6-8 minutes. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.53 Kcal (2485 kJ)
Calories from fat	444.66 Kcal
		% Daily Value*
Total Fat	49.41g	76%
Cholesterol	77.82mg	26%
Sodium	1088.17mg	45%
Potassium	357.11mg	8%
Total Carbs	17.06g	6%
Sugars	0.95g	4%
Dietary Fiber	0.3g	1%
Protein	21.94g	44%
Vitamin C	6.3mg	11%
Iron	1.5mg	9%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	332.44 Kcal (1392 kJ)
Calories from fat	249.06 Kcal
		% Daily Value*
Total Fat	27.67g	76%
Cholesterol	43.59mg	26%
Sodium	609.49mg	45%
Potassium	200.02mg	8%
Total Carbs	9.55g	6%
Sugars	0.53g	4%
Dietary Fiber	0.17g	1%
Protein	12.29g	44%
Vitamin C	3.5mg	11%
Iron	0.9mg	9%
Calcium	73.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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